Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Enjoy a beautifully roasted chicken breast paired with a vibrant medley of lemon garlic vegetables. The tender, juicy chicken is seasoned perfectly with herbs, while the crisp vegetables are brightened with fresh lemon juice and garlic, creating a flavorful and balanced meal.

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NUTRITION

391kcal
Protein
39.9g
Fat
18.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 small Zucchini

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine sliced carrot, zucchini, and broccoli. Add olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Toss well to coat the vegetables evenly.

  • 3

    Place the seasoned vegetables on a baking tray in a single layer.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of mixed dried herbs. Place the chicken breast on the same tray or a separate one if needed.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and caramelized.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Enjoy a beautifully roasted chicken breast paired with a vibrant medley of lemon garlic vegetables. The tender, juicy chicken is seasoned perfectly with herbs, while the crisp vegetables are brightened with fresh lemon juice and garlic, creating a flavorful and balanced meal.

NUTRITION

391kcal
Protein
39.9g
Fat
18.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 small Zucchini

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine sliced carrot, zucchini, and broccoli. Add olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper. Toss well to coat the vegetables evenly.

  • 3

    Place the seasoned vegetables on a baking tray in a single layer.

  • 4

    Season the chicken breast with salt, pepper, and a sprinkle of mixed dried herbs. Place the chicken breast on the same tray or a separate one if needed.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and caramelized.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.