Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash, all brought together with a hint of olive oil. The dish is light yet satisfying, ideal for a nutritious meal that supports your fitness goals.

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NUTRITION

492kcal
Protein
43.0g
Fat
23.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato (approx 150g)

50 ml Unsweetened Almond Milk

1 cup Green Beans (approx 100g)

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until done to your liking.

  • 4

    In a separate pan, lightly sauté the green beans along with the minced garlic over medium heat for about 4-5 minutes until tender yet still crisp.

  • 5

    For the sweet potato mash, microwave the sweet potato until soft (about 5-7 minutes). Scoop out the flesh and mash it with the unsweetened almond milk until smooth and creamy. Add a pinch of salt as desired.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender garlic green beans and a creamy sweet potato mash, all brought together with a hint of olive oil. The dish is light yet satisfying, ideal for a nutritious meal that supports your fitness goals.

NUTRITION

492kcal
Protein
43.0g
Fat
23.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato (approx 150g)

50 ml Unsweetened Almond Milk

1 cup Green Beans (approx 100g)

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until done to your liking.

  • 4

    In a separate pan, lightly sauté the green beans along with the minced garlic over medium heat for about 4-5 minutes until tender yet still crisp.

  • 5

    For the sweet potato mash, microwave the sweet potato until soft (about 5-7 minutes). Scoop out the flesh and mash it with the unsweetened almond milk until smooth and creamy. Add a pinch of salt as desired.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve warm and enjoy your balanced dinner.