Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy omelet crafted from egg whites and a whole egg, bursting with fresh spinach and paired with savory turkey sausage. Enhanced with olive oil for a smooth, silky texture, this dish offers a delightful balance of flavors to kick-start your day without overpowering your nutritional goals.

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NUTRITION

425kcal
Protein
33.3g
Fat
32.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg mixture into the heated skillet and gently stir to distribute the heat evenly.

  • 4

    Add the fresh spinach evenly over the eggs, allowing it to wilt as the omelet cooks.

  • 5

    Crumble or slice the turkey sausage link and distribute it over one half of the omelet.

  • 6

    Once the eggs begin to set around the edges, carefully fold the omelet in half to cover the filling.

  • 7

    Continue cooking for another minute or until the omelet is fully set but still tender.

  • 8

    Slide the omelet onto a plate and serve immediately, enjoying a warm, protein-packed breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy omelet crafted from egg whites and a whole egg, bursting with fresh spinach and paired with savory turkey sausage. Enhanced with olive oil for a smooth, silky texture, this dish offers a delightful balance of flavors to kick-start your day without overpowering your nutritional goals.

NUTRITION

425kcal
Protein
33.3g
Fat
32.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg mixture into the heated skillet and gently stir to distribute the heat evenly.

  • 4

    Add the fresh spinach evenly over the eggs, allowing it to wilt as the omelet cooks.

  • 5

    Crumble or slice the turkey sausage link and distribute it over one half of the omelet.

  • 6

    Once the eggs begin to set around the edges, carefully fold the omelet in half to cover the filling.

  • 7

    Continue cooking for another minute or until the omelet is fully set but still tender.

  • 8

    Slide the omelet onto a plate and serve immediately, enjoying a warm, protein-packed breakfast.