Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli enhanced by a hint of olive oil. This dish provides a balanced blend of lean protein, complex carbs, and healthy fats, making it a satisfying and energizing meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices for additional flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).

  • 4

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup of cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy while warm for a balanced and nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli enhanced by a hint of olive oil. This dish provides a balanced blend of lean protein, complex carbs, and healthy fats, making it a satisfying and energizing meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices for additional flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).

  • 4

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup of cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy while warm for a balanced and nutrient-dense lunch.