Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring lean seared chicken breast flavored with garlic, accompanied by tender green beans and hearty brown rice. This dish is finished with a drizzle of olive oil and a sprinkle of fresh avocado, bringing a delightful mix of textures and a burst of flavor that satisfies both the palate and your nutritional goals.

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NUTRITION

585kcal
Protein
36.4g
Fat
24.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tbsp Olive Oil

1/4 Avocado

1 clove Garlic

Salt & Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic clove and rub it onto the chicken for an extra layer of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the seasoned chicken breast in the skillet and sear for about 5-6 minutes on each side, or until cooked through and golden brown.

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the green beans until tender-crisp.

  • 6

    Slice the avocado into thin pieces and cut the lemon into a wedge.

  • 7

    Plate the seared chicken breast alongside the brown rice and green beans.

  • 8

    Top with avocado slices and finish with a squeeze of lemon juice over the dish for brightness.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring lean seared chicken breast flavored with garlic, accompanied by tender green beans and hearty brown rice. This dish is finished with a drizzle of olive oil and a sprinkle of fresh avocado, bringing a delightful mix of textures and a burst of flavor that satisfies both the palate and your nutritional goals.

NUTRITION

585kcal
Protein
36.4g
Fat
24.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tbsp Olive Oil

1/4 Avocado

1 clove Garlic

Salt & Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic clove and rub it onto the chicken for an extra layer of flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the seasoned chicken breast in the skillet and sear for about 5-6 minutes on each side, or until cooked through and golden brown.

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the green beans until tender-crisp.

  • 6

    Slice the avocado into thin pieces and cut the lemon into a wedge.

  • 7

    Plate the seared chicken breast alongside the brown rice and green beans.

  • 8

    Top with avocado slices and finish with a squeeze of lemon juice over the dish for brightness.