Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach and savory turkey bacon, all lovingly cooked in olive oil and served with a crispy slice of whole wheat toast for a perfect start to your day.

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NUTRITION

419kcal
Protein
33.5g
Fat
26.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil (21g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add turkey bacon slices to the skillet and cook for 2-3 minutes on each side until they start to crisp.

  • 4

    Add the egg whites and fresh spinach to the skillet with the turkey bacon.

  • 5

    Gently scramble the mixture, stirring occasionally, until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and enjoy a protein-packed, balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach and savory turkey bacon, all lovingly cooked in olive oil and served with a crispy slice of whole wheat toast for a perfect start to your day.

NUTRITION

419kcal
Protein
33.5g
Fat
26.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil (21g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add turkey bacon slices to the skillet and cook for 2-3 minutes on each side until they start to crisp.

  • 4

    Add the egg whites and fresh spinach to the skillet with the turkey bacon.

  • 5

    Gently scramble the mixture, stirring occasionally, until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toast and enjoy a protein-packed, balanced breakfast.