Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach. Enhanced with a touch of creamy avocado and a drizzle of olive oil, this dish offers a balanced blend of lean protein and healthy fats, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
28g
Fat
23g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1/4 avocado (approx. 50g)

2 teaspoons olive oil (approx. 9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown and heat through.

  • 5

    Add the whisked egg whites to the skillet and gently stir, allowing them to cook slowly.

  • 6

    When the egg whites are about halfway set, toss in the spinach and continue to cook until the egg whites are fully scrambled and spinach is wilted.

  • 7

    Remove from heat, add diced or sliced avocado on top, and gently mix to combine.

  • 8

    Plate the scrambled egg whites with turkey sausage and spinach, and enjoy a balanced breakfast.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and fresh spinach. Enhanced with a touch of creamy avocado and a drizzle of olive oil, this dish offers a balanced blend of lean protein and healthy fats, perfect for fueling your morning.

NUTRITION

352kcal
Protein
28g
Fat
23g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1/4 avocado (approx. 50g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until they begin to brown and heat through.

  • 5

    Add the whisked egg whites to the skillet and gently stir, allowing them to cook slowly.

  • 6

    When the egg whites are about halfway set, toss in the spinach and continue to cook until the egg whites are fully scrambled and spinach is wilted.

  • 7

    Remove from heat, add diced or sliced avocado on top, and gently mix to combine.

  • 8

    Plate the scrambled egg whites with turkey sausage and spinach, and enjoy a balanced breakfast.