Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a slightly crisp exterior and tender interior, paired with vibrant steamed asparagus and a smooth, velvety cauliflower mash enriched with olive oil for a delightful finishing touch. This meal marries savory and subtle flavors, ideal for a clean eating dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
43g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a blender or food processor, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a slightly crisp exterior and tender interior, paired with vibrant steamed asparagus and a smooth, velvety cauliflower mash enriched with olive oil for a delightful finishing touch. This meal marries savory and subtle flavors, ideal for a clean eating dinner that supports your fitness goals.

NUTRITION

445kcal
Protein
43g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a blender or food processor, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.