Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor the vibrant flavors of herb-roasted chicken paired with zesty lemon garlic quinoa. This dish features tender chicken breast marinated in fresh herbs and a squeeze of lemon, served atop a fluffy bed of quinoa cooked to perfection. A light drizzle of olive oil ties the whole meal together, delivering a balanced and satisfying plate suitable for any time of day.

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NUTRITION

468kcal
Protein
43.8g
Fat
13g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and finely chopped rosemary and thyme.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes until cooked through and slightly golden.

  • 5

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer, covered, for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Fluff the quinoa with a fork and mix in a little extra lemon juice if desired. Serve the sliced chicken over a bed of quinoa and garnish with additional fresh herbs if preferred.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor the vibrant flavors of herb-roasted chicken paired with zesty lemon garlic quinoa. This dish features tender chicken breast marinated in fresh herbs and a squeeze of lemon, served atop a fluffy bed of quinoa cooked to perfection. A light drizzle of olive oil ties the whole meal together, delivering a balanced and satisfying plate suitable for any time of day.

NUTRITION

468kcal
Protein
43.8g
Fat
13g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and finely chopped rosemary and thyme.

  • 3

    Place the chicken breast in a baking dish and rub the herb mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes until cooked through and slightly golden.

  • 5

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat and simmer, covered, for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Fluff the quinoa with a fork and mix in a little extra lemon juice if desired. Serve the sliced chicken over a bed of quinoa and garnish with additional fresh herbs if preferred.