Protein-Packed Ground Beef and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Beef and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Beef and Egg Breakfast Bowl

Indulge in a versatile bowl loaded with lean ground beef, perfectly-cooked eggs, and a medley of fresh vegetables. This hearty and nutritious dish is ideal for any meal, boasting a satisfying balance of protein and flavors to keep you fueled throughout the day.

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NUTRITION

386kcal
Protein
36g
Fat
23.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

2 Large Eggs

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef, seasoning with salt and pepper. Cook until browned and cooked through, breaking it up into small pieces as it cooks, about 5-7 minutes.

  • 4

    While the beef is cooking, lightly sauté the fresh spinach in a separate pan or stir it into the beef just before it finishes, until wilted, about 1-2 minutes.

  • 5

    In a separate small pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 6

    Once everything is cooked, assemble the bowl by placing the ground beef and wilted spinach at the base, topping with the cooked eggs, and sprinkling the halved cherry tomatoes for a burst of freshness.

  • 7

    Finish with an extra drizzle of olive oil if desired, and adjust seasonings with salt and pepper to taste.

Protein-Packed Ground Beef and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Beef and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Beef and Egg Breakfast Bowl

Indulge in a versatile bowl loaded with lean ground beef, perfectly-cooked eggs, and a medley of fresh vegetables. This hearty and nutritious dish is ideal for any meal, boasting a satisfying balance of protein and flavors to keep you fueled throughout the day.

NUTRITION

386kcal
Protein
36g
Fat
23.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

2 Large Eggs

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef, seasoning with salt and pepper. Cook until browned and cooked through, breaking it up into small pieces as it cooks, about 5-7 minutes.

  • 4

    While the beef is cooking, lightly sauté the fresh spinach in a separate pan or stir it into the beef just before it finishes, until wilted, about 1-2 minutes.

  • 5

    In a separate small pan, cook the eggs to your preference (fried, scrambled, or poached).

  • 6

    Once everything is cooked, assemble the bowl by placing the ground beef and wilted spinach at the base, topping with the cooked eggs, and sprinkling the halved cherry tomatoes for a burst of freshness.

  • 7

    Finish with an extra drizzle of olive oil if desired, and adjust seasonings with salt and pepper to taste.