Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these delicious herb-infused, garlic-kissed breadsticks made primarily from cauliflower rice with a blend of cheeses and almond flour to provide a satisfying bite. Perfect as a side or a standalone main, these breadsticks bring a unique twist to clean eating without compromising on flavor.

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NUTRITION

481kcal
Protein
32.4g
Fat
31.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

1 large Egg

1/2 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Almond Flour

2 tablespoons Grated Parmesan Cheese

2 cloves Garlic

1 teaspoon Mixed Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly steam or microwave the cauliflower florets until they are tender, then pulse in a food processor to create a rice-like texture if starting with whole cauliflower. Measure out 200 grams of cauliflower rice.

  • 3

    In a large bowl, combine the cauliflower rice, beaten egg, shredded mozzarella, almond flour, grated Parmesan, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Mix thoroughly until all ingredients are well incorporated. The mixture should be sticky and formable.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into a flat, even rectangle about 1/2-inch thick.

  • 6

    Bake the mixture in the preheated oven for 18-22 minutes until the edges start to turn golden brown.

  • 7

    Remove from the oven and allow it to cool slightly, then use a sharp knife or pizza cutter to slice into breadstick shapes.

  • 8

    Return the slices to the oven for an additional 5 minutes if a crisper texture is desired, then serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these delicious herb-infused, garlic-kissed breadsticks made primarily from cauliflower rice with a blend of cheeses and almond flour to provide a satisfying bite. Perfect as a side or a standalone main, these breadsticks bring a unique twist to clean eating without compromising on flavor.

NUTRITION

481kcal
Protein
32.4g
Fat
31.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

1 large Egg

1/2 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Almond Flour

2 tablespoons Grated Parmesan Cheese

2 cloves Garlic

1 teaspoon Mixed Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly steam or microwave the cauliflower florets until they are tender, then pulse in a food processor to create a rice-like texture if starting with whole cauliflower. Measure out 200 grams of cauliflower rice.

  • 3

    In a large bowl, combine the cauliflower rice, beaten egg, shredded mozzarella, almond flour, grated Parmesan, minced garlic, mixed dried herbs, salt, and pepper.

  • 4

    Mix thoroughly until all ingredients are well incorporated. The mixture should be sticky and formable.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into a flat, even rectangle about 1/2-inch thick.

  • 6

    Bake the mixture in the preheated oven for 18-22 minutes until the edges start to turn golden brown.

  • 7

    Remove from the oven and allow it to cool slightly, then use a sharp knife or pizza cutter to slice into breadstick shapes.

  • 8

    Return the slices to the oven for an additional 5 minutes if a crisper texture is desired, then serve warm.