Name: Honey-Ginger Glazed Salmon with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Broccoli (cooked); 1/2 cup Red Bell Pepper (sliced); 1/2 medium Carrot (sliced); 1 tsp Fresh Ginger (grated); 1 clove Garlic (minced); 1 tbsp Honey; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant dish featuring tender salmon glazed with a sweet and tangy honey-ginger sauce, perfectly paired with stir-fried vegetables. The medley of crisp broccoli, colorful bell peppers, and carrots, finished with aromatic sesame oil, promises a fulfilling and flavorful meal.

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NUTRITION

Protein

40.1g

Fat

23.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (cooked)

1/2 cup Red Bell Pepper (sliced)

1/2 medium Carrot (sliced)

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Honey

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, combine the honey, grated ginger, minced garlic, sesame oil, and soy sauce to create the glaze.
3
Pat the salmon dry and season lightly with salt and pepper. Brush the glaze over the salmon fillet.
4
Sear the salmon in the skillet, skin-side down first if applicable, for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until done.
5
While the salmon cooks, steam or lightly sauté the broccoli, red bell pepper, and carrot until they are tender yet crisp.
6
Plate the vegetables and top with the glazed salmon. Drizzle any remaining glaze over the top.
7
Serve warm and enjoy your balanced and flavorful meal.