Ginger-Soy Glazed Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Pan-Seared Salmon

Savor the delicate balance of flavor in this Ginger-Soy Glazed Pan-Seared Salmon. A perfectly cooked 6-ounce salmon fillet is enhanced by a tangy and slightly sweet ginger-soy glaze, finished with a hint of garlic. Accompanied by a light stir-fry of crisp bok choy and sweet red bell pepper, this dish offers a vibrant mix of textures and aromas that make it a delightful option for a healthful dinner.

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NUTRITION

378kcal
Protein
38.6g
Fat
18.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Honey

1 cup Bok Choy

1/2 cup Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, and honey to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down (if it has skin) and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the ginger-soy glaze over the top, letting it simmer and glaze the fish for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    In a separate pan, lightly sauté the bok choy and red bell pepper over medium heat for 2-3 minutes until just tender.

  • 7

    Plate the salmon and serve alongside the sautéed vegetables. Drizzle any remaining glaze from the pan over the salmon for an extra burst of flavor.

Ginger-Soy Glazed Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Soy Glazed Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Glazed Pan-Seared Salmon

Savor the delicate balance of flavor in this Ginger-Soy Glazed Pan-Seared Salmon. A perfectly cooked 6-ounce salmon fillet is enhanced by a tangy and slightly sweet ginger-soy glaze, finished with a hint of garlic. Accompanied by a light stir-fry of crisp bok choy and sweet red bell pepper, this dish offers a vibrant mix of textures and aromas that make it a delightful option for a healthful dinner.

NUTRITION

378kcal
Protein
38.6g
Fat
18.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Soy Sauce

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Honey

1 cup Bok Choy

1/2 cup Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, and honey to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down (if it has skin) and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the ginger-soy glaze over the top, letting it simmer and glaze the fish for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    In a separate pan, lightly sauté the bok choy and red bell pepper over medium heat for 2-3 minutes until just tender.

  • 7

    Plate the salmon and serve alongside the sautéed vegetables. Drizzle any remaining glaze from the pan over the salmon for an extra burst of flavor.