Protein-Packed Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Poached Eggs

Enjoy a hearty and flavorful meal with creamy smashed avocado tossed on whole grain toast, crowned with delicately poached eggs. This dish offers a satisfying balance of whole grains, healthy fats, and protein to fuel your day whether it's breakfast, lunch, or dinner.

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NUTRITION

510kcal
Protein
34g
Fat
32g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado (approx. 100g)

3 large Eggs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    In a small bowl, mash the half avocado with a fork until smooth; add a pinch of salt and pepper to taste.

  • 3

    Bring a pot of water to a gentle simmer and poach the eggs by cracking each egg into a small cup and gently sliding them into the water. Poach for about 3-4 minutes until the whites are set but the yolk remains runny.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Carefully remove the poached eggs with a slotted spoon and place them on top of the avocado spread.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.

Protein-Packed Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Poached Eggs

Enjoy a hearty and flavorful meal with creamy smashed avocado tossed on whole grain toast, crowned with delicately poached eggs. This dish offers a satisfying balance of whole grains, healthy fats, and protein to fuel your day whether it's breakfast, lunch, or dinner.

NUTRITION

510kcal
Protein
34g
Fat
32g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado (approx. 100g)

3 large Eggs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    In a small bowl, mash the half avocado with a fork until smooth; add a pinch of salt and pepper to taste.

  • 3

    Bring a pot of water to a gentle simmer and poach the eggs by cracking each egg into a small cup and gently sliding them into the water. Poach for about 3-4 minutes until the whites are set but the yolk remains runny.

  • 4

    Spread the smashed avocado evenly over the toasted bread.

  • 5

    Carefully remove the poached eggs with a slotted spoon and place them on top of the avocado spread.

  • 6

    Season with additional salt and pepper if desired, and serve immediately.