Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, protein-rich bowl of steel cut oats accented with the natural sweetness of apples, a comforting dash of cinnamon, and a creamy boost from non-fat Greek yogurt and whey protein. This dish is perfect at any time of day for a sustained energy boost and balanced macros that align well with your fitness goals.

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NUTRITION

391kcal
Protein
40.4g
Fat
3.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Steel Cut Oats (40g)

1/2 medium Apple, diced (80g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Non-fat Greek Yogurt (125g)

1 teaspoon Ground Cinnamon

1.5 cups Water

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PREPARATION

  • 1

    In a small pot, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats and reduce to a simmer. Cook for about 20-25 minutes, stirring occasionally, until the oats are tender.

  • 3

    Once the oats are cooked, stir in the vanilla whey protein powder and ground cinnamon until well combined.

  • 4

    Transfer the protein-infused oats into a bowl and top with diced apple and a dollop of non-fat Greek yogurt.

  • 5

    Finish with an extra light sprinkle of cinnamon if desired and serve warm.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, protein-rich bowl of steel cut oats accented with the natural sweetness of apples, a comforting dash of cinnamon, and a creamy boost from non-fat Greek yogurt and whey protein. This dish is perfect at any time of day for a sustained energy boost and balanced macros that align well with your fitness goals.

NUTRITION

391kcal
Protein
40.4g
Fat
3.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Steel Cut Oats (40g)

1/2 medium Apple, diced (80g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Non-fat Greek Yogurt (125g)

1 teaspoon Ground Cinnamon

1.5 cups Water

PREPARATION

  • 1

    In a small pot, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats and reduce to a simmer. Cook for about 20-25 minutes, stirring occasionally, until the oats are tender.

  • 3

    Once the oats are cooked, stir in the vanilla whey protein powder and ground cinnamon until well combined.

  • 4

    Transfer the protein-infused oats into a bowl and top with diced apple and a dollop of non-fat Greek yogurt.

  • 5

    Finish with an extra light sprinkle of cinnamon if desired and serve warm.