Protein-Packed Berry Oatmeal with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal with Whipped Egg Whites

Enjoy a hearty yet light start to your day with this protein-rich, flavorful bowl of oatmeal. Creamy oats are paired with whipped egg whites and harmonized with a burst of mixed berries and a dollop of nonfat Greek yogurt, creating a satisfying meal that fuels your morning energy.

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NUTRITION

348kcal
Protein
33.8g
Fat
4.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

½ cup dry Rolled Oats

4 large Egg Whites

½ cup Mixed Berries

½ cup Unsweetened Almond Milk

½ cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    While the oats are cooking, place the egg whites in a chilled bowl and whip them using a whisk or an electric mixer until they become frothy and just hold soft peaks.

  • 3

    Once the oatmeal is ready, remove it from heat. Gently fold in the whipped egg whites into the hot oatmeal to slightly warm them, creating a light, fluffy texture without scrambling them.

  • 4

    Transfer the oatmeal into a serving bowl. Top with mixed berries and a dollop of nonfat Greek yogurt for added creaminess and an extra protein boost.

  • 5

    Serve immediately and enjoy your protein-packed, delicious meal!

Protein-Packed Berry Oatmeal with Whipped Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal with Whipped Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal with Whipped Egg Whites

Enjoy a hearty yet light start to your day with this protein-rich, flavorful bowl of oatmeal. Creamy oats are paired with whipped egg whites and harmonized with a burst of mixed berries and a dollop of nonfat Greek yogurt, creating a satisfying meal that fuels your morning energy.

NUTRITION

348kcal
Protein
33.8g
Fat
4.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

½ cup dry Rolled Oats

4 large Egg Whites

½ cup Mixed Berries

½ cup Unsweetened Almond Milk

½ cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    While the oats are cooking, place the egg whites in a chilled bowl and whip them using a whisk or an electric mixer until they become frothy and just hold soft peaks.

  • 3

    Once the oatmeal is ready, remove it from heat. Gently fold in the whipped egg whites into the hot oatmeal to slightly warm them, creating a light, fluffy texture without scrambling them.

  • 4

    Transfer the oatmeal into a serving bowl. Top with mixed berries and a dollop of nonfat Greek yogurt for added creaminess and an extra protein boost.

  • 5

    Serve immediately and enjoy your protein-packed, delicious meal!