Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy tender pork tenderloin elevated with a savory five-spice glaze, perfectly complemented by a medley of crisp, lightly sautéed vegetables finished with a hint of toasted sesame. A harmonious blend of sweet, spicy, and nutty flavors makes this dish a delicious and balanced meal.

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NUTRITION

373kcal
Protein
36.6g
Fat
12.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 small Sliced Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1/4 tsp Chinese Five-Spice Powder

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced garlic, grated ginger, and Chinese five-spice powder.

  • 3

    Place the pork tenderloin on the baking sheet and brush it generously with the five-spice glaze. Allow it to marinate for about 10 minutes at room temperature.

  • 4

    Roast the pork tenderloin in the preheated oven for 20-25 minutes, or until its internal temperature reaches 145°F. Baste once halfway through cooking for extra flavor.

  • 5

    While the pork is roasting, lightly steam or sauté the broccoli florets, red bell pepper slices, and carrot slices until they are just tender but still crisp.

  • 6

    Once the pork is cooked, let it rest for 5 minutes before slicing it into medallions.

  • 7

    Plate the sliced pork tenderloin alongside the sesame vegetables, and sprinkle toasted sesame seeds over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of spicy, sweet, and savory flavors.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy tender pork tenderloin elevated with a savory five-spice glaze, perfectly complemented by a medley of crisp, lightly sautéed vegetables finished with a hint of toasted sesame. A harmonious blend of sweet, spicy, and nutty flavors makes this dish a delicious and balanced meal.

NUTRITION

373kcal
Protein
36.6g
Fat
12.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 small Sliced Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Grated Fresh Ginger

1/4 tsp Chinese Five-Spice Powder

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced garlic, grated ginger, and Chinese five-spice powder.

  • 3

    Place the pork tenderloin on the baking sheet and brush it generously with the five-spice glaze. Allow it to marinate for about 10 minutes at room temperature.

  • 4

    Roast the pork tenderloin in the preheated oven for 20-25 minutes, or until its internal temperature reaches 145°F. Baste once halfway through cooking for extra flavor.

  • 5

    While the pork is roasting, lightly steam or sauté the broccoli florets, red bell pepper slices, and carrot slices until they are just tender but still crisp.

  • 6

    Once the pork is cooked, let it rest for 5 minutes before slicing it into medallions.

  • 7

    Plate the sliced pork tenderloin alongside the sesame vegetables, and sprinkle toasted sesame seeds over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of spicy, sweet, and savory flavors.