Coconut Curry Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Curry Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut Curry Chicken with Cauliflower Rice

Enjoy a vibrant bowl of Coconut Curry Chicken with Cauliflower Rice, where tender chicken is simmered in a light coconut curry sauce, infused with aromatic spices, and served over a bed of fluffy, nutrient-packed cauliflower rice. This dish offers a delightful blend of creamy, savory, and spicy flavors while keeping your meal lean and protein-rich.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
43.6g
Fat
15.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 small Red Onion

1 clove Garlic

1 tsp Curry Powder

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they begin to brown, about 5-6 minutes.

  • 4

    Stir in the curry powder, coating the chicken evenly. Pour in the light coconut milk and allow the flavors to meld together, simmering for an additional 5 minutes until the chicken is cooked through.

  • 5

    Meanwhile, prepare the cauliflower rice. If using whole cauliflower, pulse florets in a food processor until they resemble rice. Lightly steam or sauté the riced cauliflower with a pinch of salt until tender, about 3-4 minutes.

  • 6

    Once everything is cooked, serve the coconut curry chicken over a bed of warm cauliflower rice. Adjust seasoning with additional salt and pepper if needed, and enjoy while hot.

Coconut Curry Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Coconut Curry Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Coconut Curry Chicken with Cauliflower Rice

Enjoy a vibrant bowl of Coconut Curry Chicken with Cauliflower Rice, where tender chicken is simmered in a light coconut curry sauce, infused with aromatic spices, and served over a bed of fluffy, nutrient-packed cauliflower rice. This dish offers a delightful blend of creamy, savory, and spicy flavors while keeping your meal lean and protein-rich.

NUTRITION

381kcal
Protein
43.6g
Fat
15.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1/4 small Red Onion

1 clove Garlic

1 tsp Curry Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they begin to brown, about 5-6 minutes.

  • 4

    Stir in the curry powder, coating the chicken evenly. Pour in the light coconut milk and allow the flavors to meld together, simmering for an additional 5 minutes until the chicken is cooked through.

  • 5

    Meanwhile, prepare the cauliflower rice. If using whole cauliflower, pulse florets in a food processor until they resemble rice. Lightly steam or sauté the riced cauliflower with a pinch of salt until tender, about 3-4 minutes.

  • 6

    Once everything is cooked, serve the coconut curry chicken over a bed of warm cauliflower rice. Adjust seasoning with additional salt and pepper if needed, and enjoy while hot.