Name: Fresh Mediterranean Chopped Salad with Herb-Marinated Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Feta Cheese; 3 oz Grilled Chicken Breast; 0.5 cup Chickpeas; 1 cup Cherry Tomatoes; 1 cup Chopped Cucumber; 0.25 small Red Onion; 0.5 cup Diced Red Bell Pepper; 6 Kalamata Olives; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 cup Fresh Basil

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Savor a vibrant medley of crisp vegetables, marinated feta, and tender grilled chicken tossed with chickpeas, all accented by a zesty lemon and olive oil dressing. This refreshing salad bursts with Mediterranean flavors and textures, making it perfect for any meal of the day.

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NUTRITION

Protein

43.8g

Fat

25.5g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

50g Feta Cheese

3 oz Grilled Chicken Breast

0.5 cup Chickpeas

1 cup Cherry Tomatoes

1 cup Chopped Cucumber

0.25 small Red Onion

0.5 cup Diced Red Bell Pepper

6 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 cup Fresh Basil

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PREPARATION

1
In a bowl, combine chopped cherry tomatoes, cucumber, diced red bell pepper, red onion slices, and Kalamata olives.
2
Add the pre-grilled, sliced chicken breast and rinsed chickpeas to the bowl.
3
Crumble the herb-marinated feta cheese over the mixture.
4
Drizzle extra virgin olive oil and freshly squeezed lemon juice over the salad.
5
Gently toss the salad to evenly mix the flavors.
6
Finish by sprinkling chiffonade fresh basil on top and season with salt and pepper to taste.
7
Serve immediately and enjoy this vibrant Mediterranean delight.