Fluffy Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Greek Yogurt and Berries

Enjoy a light and fluffy stack of protein pancakes paired with tangy Greek yogurt and a splash of fresh berries. This breakfast dish is designed to provide balanced energy while delighting your senses with its warm, comforting flavors and bright, fresh accents.

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NUTRITION

348kcal
Protein
26.1g
Fat
7.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (~30g)

3 egg whites

1 whole egg

1/4 cup nonfat Greek yogurt

1/4 cup mixed berries

1/4 cup unsweetened almond milk

1 tbsp honey

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    Add the egg whites, whole egg, and almond milk to the oat flour. Blend until the mixture is smooth.

  • 3

    Pour the batter into a bowl and gently stir in the nonfat Greek yogurt and honey until well combined. The yogurt adds creaminess, while the honey provides a natural touch of sweetness.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Spoon about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles appear on the surface and the edges start setting, about 2-3 minutes.

  • 6

    Flip the pancakes gently and cook for an additional 2 minutes, or until golden and cooked through.

  • 7

    Plate the pancakes and top with the fresh mixed berries. Optionally, serve with an extra dollop of Greek yogurt on the side for extra creaminess.

  • 8

    Enjoy your protein-packed, fluffy pancakes as a satisfying and balanced breakfast!

Fluffy Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Greek Yogurt and Berries

Enjoy a light and fluffy stack of protein pancakes paired with tangy Greek yogurt and a splash of fresh berries. This breakfast dish is designed to provide balanced energy while delighting your senses with its warm, comforting flavors and bright, fresh accents.

NUTRITION

348kcal
Protein
26.1g
Fat
7.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (~30g)

3 egg whites

1 whole egg

1/4 cup nonfat Greek yogurt

1/4 cup mixed berries

1/4 cup unsweetened almond milk

1 tbsp honey

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    Add the egg whites, whole egg, and almond milk to the oat flour. Blend until the mixture is smooth.

  • 3

    Pour the batter into a bowl and gently stir in the nonfat Greek yogurt and honey until well combined. The yogurt adds creaminess, while the honey provides a natural touch of sweetness.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly coat with cooking spray or a small amount of oil.

  • 5

    Spoon about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles appear on the surface and the edges start setting, about 2-3 minutes.

  • 6

    Flip the pancakes gently and cook for an additional 2 minutes, or until golden and cooked through.

  • 7

    Plate the pancakes and top with the fresh mixed berries. Optionally, serve with an extra dollop of Greek yogurt on the side for extra creaminess.

  • 8

    Enjoy your protein-packed, fluffy pancakes as a satisfying and balanced breakfast!