Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant and flavorful dish that features herb-infused roasted chicken paired with a medley of Mediterranean vegetables. This meal combines tender, oven-roasted chicken breast with caramelized cherry tomatoes, zucchini, and red onion, all lightly tossed in extra virgin olive oil and a medley of aromatic herbs for a perfect balance of taste and nutrition.

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NUTRITION

382kcal
Protein
39g
Fat
18.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cherry Tomatoes

1 medium Zucchini

1/4 Medium Red Onion (quartered)

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it on both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    In a mixing bowl, combine the halved cherry tomatoes, sliced zucchini, quartered red onion, and minced garlic. Drizzle with extra virgin olive oil and season lightly with salt and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper and arrange the vegetable mixture around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted Mediterranean vegetables.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant and flavorful dish that features herb-infused roasted chicken paired with a medley of Mediterranean vegetables. This meal combines tender, oven-roasted chicken breast with caramelized cherry tomatoes, zucchini, and red onion, all lightly tossed in extra virgin olive oil and a medley of aromatic herbs for a perfect balance of taste and nutrition.

NUTRITION

382kcal
Protein
39g
Fat
18.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cherry Tomatoes

1 medium Zucchini

1/4 Medium Red Onion (quartered)

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it on both sides with salt, pepper, fresh rosemary, and thyme.

  • 3

    In a mixing bowl, combine the halved cherry tomatoes, sliced zucchini, quartered red onion, and minced garlic. Drizzle with extra virgin olive oil and season lightly with salt and pepper.

  • 4

    Place the seasoned chicken breast on a baking tray lined with parchment paper and arrange the vegetable mixture around the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted Mediterranean vegetables.