Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that balances the delicate flavors of egg whites with savory turkey sausage and fresh spinach, enriched with a hint of olive oil and a sprinkle of low-fat cheese for a creamy finish. Perfect for a nutritious start to your day.

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NUTRITION

405kcal
Protein
35.3g
Fat
28.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (about 120 g)

2 ounces turkey sausage (about 56 g)

1 cup raw spinach (about 30 g)

1 tbsp + 1 tsp olive oil

1 ounce low-fat cheddar cheese (about 28 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil (combine 1 tablespoon and 1 teaspoon).

  • 2

    Add the turkey sausage, sliced or crumbled, and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the eggs are fully set and the cheese has slightly melted.

  • 6

    Season with a pinch of salt and pepper if desired, then transfer to a plate and enjoy.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that balances the delicate flavors of egg whites with savory turkey sausage and fresh spinach, enriched with a hint of olive oil and a sprinkle of low-fat cheese for a creamy finish. Perfect for a nutritious start to your day.

NUTRITION

405kcal
Protein
35.3g
Fat
28.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (about 120 g)

2 ounces turkey sausage (about 56 g)

1 cup raw spinach (about 30 g)

1 tbsp + 1 tsp olive oil

1 ounce low-fat cheddar cheese (about 28 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil (combine 1 tablespoon and 1 teaspoon).

  • 2

    Add the turkey sausage, sliced or crumbled, and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the eggs are fully set and the cheese has slightly melted.

  • 6

    Season with a pinch of salt and pepper if desired, then transfer to a plate and enjoy.