Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon served alongside vibrant steamed asparagus and a creamy cauliflower mash. This dish is a harmonious blend of tender, flaky salmon and nutrient-packed vegetables, lightly seasoned and finished with a touch of olive oil for a subtle richness.

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NUTRITION

468kcal
Protein
44.4g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    In the meantime, steam the asparagus in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or microwave the cauliflower florets until soft (around 6-8 minutes) then blend or mash with a teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon served alongside vibrant steamed asparagus and a creamy cauliflower mash. This dish is a harmonious blend of tender, flaky salmon and nutrient-packed vegetables, lightly seasoned and finished with a touch of olive oil for a subtle richness.

NUTRITION

468kcal
Protein
44.4g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry, then season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    In the meantime, steam the asparagus in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or microwave the cauliflower florets until soft (around 6-8 minutes) then blend or mash with a teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.