Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal blends savory and slightly nutty flavors with a hint of olive oil, creating a balanced and nourishing dish that's as visually appealing as it is delicious.

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NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

0.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa according to package directions, or heat your pre-cooked quinoa until warmed through.

  • 4

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal blends savory and slightly nutty flavors with a hint of olive oil, creating a balanced and nourishing dish that's as visually appealing as it is delicious.

NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

0.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa according to package directions, or heat your pre-cooked quinoa until warmed through.

  • 4

    Toss the broccoli with extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-rich lunch.