Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

Start your day with a light yet satisfying bowl featuring creamy silky tofu, nutty quinoa, and a drizzle of almond butter complemented by a boost of hemp seeds. This gluten-free and vegan breakfast bowl offers a balanced texture and flavor profile that’s both comforting and energizing, making it a perfect start for your busy morning.

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NUTRITION

408kcal
Protein
28.3g
Fat
22.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

250g Silky Tofu

1/2 cup Cooked Quinoa

1 tsp Almond Butter

1 tbsp Hemp Seeds

1 tsp Lemon Juice

Sea Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Press the tofu lightly to remove any excess water and cut it into cubes.

  • 2

    In a small bowl, gently toss the tofu cubes with a little sea salt, pepper, and lemon juice to brighten the flavor.

  • 3

    Prepare the quinoa as per package instructions if not already cooked.

  • 4

    To assemble the bowl, place the cooked quinoa at the bottom and top with the seasoned tofu cubes.

  • 5

    Drizzle almond butter evenly over the tofu and quinoa, then sprinkle hemp seeds on top for an extra boost of protein and crunch.

  • 6

    Finish with an additional light squeeze of lemon juice if desired, and serve immediately.

Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Quinoa Breakfast Bowl with Almond Butter

Start your day with a light yet satisfying bowl featuring creamy silky tofu, nutty quinoa, and a drizzle of almond butter complemented by a boost of hemp seeds. This gluten-free and vegan breakfast bowl offers a balanced texture and flavor profile that’s both comforting and energizing, making it a perfect start for your busy morning.

NUTRITION

408kcal
Protein
28.3g
Fat
22.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

250g Silky Tofu

1/2 cup Cooked Quinoa

1 tsp Almond Butter

1 tbsp Hemp Seeds

1 tsp Lemon Juice

Sea Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Press the tofu lightly to remove any excess water and cut it into cubes.

  • 2

    In a small bowl, gently toss the tofu cubes with a little sea salt, pepper, and lemon juice to brighten the flavor.

  • 3

    Prepare the quinoa as per package instructions if not already cooked.

  • 4

    To assemble the bowl, place the cooked quinoa at the bottom and top with the seasoned tofu cubes.

  • 5

    Drizzle almond butter evenly over the tofu and quinoa, then sprinkle hemp seeds on top for an extra boost of protein and crunch.

  • 6

    Finish with an additional light squeeze of lemon juice if desired, and serve immediately.