Crispy Lentil and Edamame Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Edamame Power Salad with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Edamame Power Salad with Tahini Dressing

A vibrant, crisp salad that combines hearty green lentils and tender edamame with crispy baked tofu and roasted chickpeas, all tossed on a bed of fresh mixed greens. Finished with a light, zesty tahini dressing, this gluten-free vegan power salad delivers a balanced blend of textures and flavors while keeping your calorie and protein goals in check.

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NUTRITION

433kcal
Protein
34.7g
Fat
12.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Green Lentils (100g)

3/4 cup Shelled Edamame (100g)

100g Extra Firm Tofu, baked

1/4 cup Roasted Chickpeas (40g)

1 cup Mixed Greens (30g)

1/2 tsp Tahini

1 tsp Fresh Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for baking the tofu and roasting the chickpeas.

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes. Toss with a pinch of salt, pepper, and a light drizzle of oil if desired.

  • 3

    Place the tofu cubes on a baking sheet lined with parchment paper and bake for 20-25 minutes until slightly crisp on the edges.

  • 4

    Rinse and drain chickpeas (if using canned), pat them dry, and toss with salt, pepper, and any preferred spices. Spread them on a separate baking sheet and roast for about 20 minutes until crunchy.

  • 5

    In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, a splash of water, salt, and pepper until smooth to create a light dressing.

  • 6

    In a large salad bowl, combine the cooked green lentils, shelled edamame, baked tofu, roasted chickpeas, and mixed greens.

  • 7

    Drizzle the tahini dressing over the salad and toss gently to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy this crispy, nutrient-packed, gluten-free vegan power salad.

Crispy Lentil and Edamame Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Edamame Power Salad with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Edamame Power Salad with Tahini Dressing

A vibrant, crisp salad that combines hearty green lentils and tender edamame with crispy baked tofu and roasted chickpeas, all tossed on a bed of fresh mixed greens. Finished with a light, zesty tahini dressing, this gluten-free vegan power salad delivers a balanced blend of textures and flavors while keeping your calorie and protein goals in check.

NUTRITION

433kcal
Protein
34.7g
Fat
12.4g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Green Lentils (100g)

3/4 cup Shelled Edamame (100g)

100g Extra Firm Tofu, baked

1/4 cup Roasted Chickpeas (40g)

1 cup Mixed Greens (30g)

1/2 tsp Tahini

1 tsp Fresh Lemon Juice

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for baking the tofu and roasting the chickpeas.

  • 2

    Press the tofu to remove excess moisture, then cut into bite-sized cubes. Toss with a pinch of salt, pepper, and a light drizzle of oil if desired.

  • 3

    Place the tofu cubes on a baking sheet lined with parchment paper and bake for 20-25 minutes until slightly crisp on the edges.

  • 4

    Rinse and drain chickpeas (if using canned), pat them dry, and toss with salt, pepper, and any preferred spices. Spread them on a separate baking sheet and roast for about 20 minutes until crunchy.

  • 5

    In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, a splash of water, salt, and pepper until smooth to create a light dressing.

  • 6

    In a large salad bowl, combine the cooked green lentils, shelled edamame, baked tofu, roasted chickpeas, and mixed greens.

  • 7

    Drizzle the tahini dressing over the salad and toss gently to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy this crispy, nutrient-packed, gluten-free vegan power salad.