Garlic-Herb Pan Seared Arm Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Arm Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Arm Steak

Enjoy a succulent pan-seared arm steak infused with aromatic garlic and fresh herbs, served with a vibrant side of steamed broccoli and a zesty hint of lemon. This dish balances rich flavors with a clean finish, perfect for any meal of the day.

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NUTRITION

374kcal
Protein
39.0g
Fat
23.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Arm Steak

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tbsp Lemon Juice

Salt & Pepper to taste

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the arm steak dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add the extra virgin olive oil.

  • 3

    Add the garlic, fresh rosemary, and thyme to the pan to infuse the oil.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time to your preferred doneness.

  • 5

    Once seared, remove the steak and let it rest for a few minutes while you drizzle the steak with lemon juice.

  • 6

    Serve the steak alongside a cup of freshly steamed broccoli and enjoy.

Garlic-Herb Pan Seared Arm Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Arm Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Arm Steak

Enjoy a succulent pan-seared arm steak infused with aromatic garlic and fresh herbs, served with a vibrant side of steamed broccoli and a zesty hint of lemon. This dish balances rich flavors with a clean finish, perfect for any meal of the day.

NUTRITION

374kcal
Protein
39.0g
Fat
23.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Arm Steak

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1 tbsp Lemon Juice

Salt & Pepper to taste

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the arm steak dry and season both sides with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add the extra virgin olive oil.

  • 3

    Add the garlic, fresh rosemary, and thyme to the pan to infuse the oil.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time to your preferred doneness.

  • 5

    Once seared, remove the steak and let it rest for a few minutes while you drizzle the steak with lemon juice.

  • 6

    Serve the steak alongside a cup of freshly steamed broccoli and enjoy.