Juicy Herb-Seasoned Turkey Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb-Seasoned Turkey Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Juicy Herb-Seasoned Turkey Burger with Avocado

Savor a light yet hearty turkey burger bursting with fresh herbs, nestled in a whole wheat wrap and crowned with creamy avocado, crisp spinach, and zesty red onion. This dish offers a balanced mix of lean protein and healthy fats in a delicious, satisfying bite perfect for any meal.

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NUTRITION

430kcal
Protein
37g
Fat
19.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Wheat Wrap

1/4 medium Avocado

1 cup Fresh Spinach

1/4 small Red Onion

2 slices Tomato

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with chopped fresh herbs, a pinch of salt, and black pepper. Mix gently to evenly distribute the seasoning without overworking the meat.

  • 2

    Form the mixture into a patty roughly 6 ounces in weight.

  • 3

    Preheat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes on each side until it is fully cooked with an internal temperature of 165°F.

  • 4

    While the patty cooks, prepare the wrap by laying out the whole wheat wrap and layering fresh spinach. Thinly slice the red onion and tomato.

  • 5

    Once the turkey patty is done, place it onto the prep wrap. Top with the sliced tomatoes, red onion, and gently mashed avocado spread evenly over the top.

  • 6

    Fold the wrap or serve the patty open-faced as desired. Enjoy your nutritious, protein-packed meal!

Juicy Herb-Seasoned Turkey Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Herb-Seasoned Turkey Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Juicy Herb-Seasoned Turkey Burger with Avocado

Savor a light yet hearty turkey burger bursting with fresh herbs, nestled in a whole wheat wrap and crowned with creamy avocado, crisp spinach, and zesty red onion. This dish offers a balanced mix of lean protein and healthy fats in a delicious, satisfying bite perfect for any meal.

NUTRITION

430kcal
Protein
37g
Fat
19.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Wheat Wrap

1/4 medium Avocado

1 cup Fresh Spinach

1/4 small Red Onion

2 slices Tomato

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with chopped fresh herbs, a pinch of salt, and black pepper. Mix gently to evenly distribute the seasoning without overworking the meat.

  • 2

    Form the mixture into a patty roughly 6 ounces in weight.

  • 3

    Preheat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes on each side until it is fully cooked with an internal temperature of 165°F.

  • 4

    While the patty cooks, prepare the wrap by laying out the whole wheat wrap and layering fresh spinach. Thinly slice the red onion and tomato.

  • 5

    Once the turkey patty is done, place it onto the prep wrap. Top with the sliced tomatoes, red onion, and gently mashed avocado spread evenly over the top.

  • 6

    Fold the wrap or serve the patty open-faced as desired. Enjoy your nutritious, protein-packed meal!