Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that's perfectly balanced to fuel your day. This unique twist on a classic dessert offers a rich, molten center with a boost of protein, making it an ideal choice for breakfast, lunch, or dinner when you want a satisfying treat that aligns with your fitness goals.

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NUTRITION

418kcal
Protein
40.3g
Fat
20.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% cocoa)

1 scoop Whey Protein Isolate

1 serving Egg Whites (approx. 3 egg whites / 100g)

1/4 cup Unsweetened Almond Milk

2 tablespoons Almond Flour

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PREPARATION

  • 1

    Preheat your oven to 350°F if baking, or prepare a microwave-safe ramekin if microwaving.

  • 2

    Chop the dark chocolate into small pieces and gently melt it in a microwave in short bursts (20 seconds at a time) or using a double boiler over low heat until smooth.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate and almond flour until just combined.

  • 4

    Slowly mix the melted chocolate and almond milk into the egg white mixture, ensuring a smooth, lump-free batter.

  • 5

    Grease a small ramekin lightly and pour the batter in, smoothing the top.

  • 6

    For oven baking, bake at 350°F for 12-15 minutes until the edges are set but the center remains soft and gooey. For microwaving, cook on high for 60-75 seconds, keeping an eye on the texture to ensure a molten center.

  • 7

    Allow the lava cake to cool for a couple of minutes before serving. Enjoy warm to appreciate the rich, molten center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that's perfectly balanced to fuel your day. This unique twist on a classic dessert offers a rich, molten center with a boost of protein, making it an ideal choice for breakfast, lunch, or dinner when you want a satisfying treat that aligns with your fitness goals.

NUTRITION

418kcal
Protein
40.3g
Fat
20.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% cocoa)

1 scoop Whey Protein Isolate

1 serving Egg Whites (approx. 3 egg whites / 100g)

1/4 cup Unsweetened Almond Milk

2 tablespoons Almond Flour

PREPARATION

  • 1

    Preheat your oven to 350°F if baking, or prepare a microwave-safe ramekin if microwaving.

  • 2

    Chop the dark chocolate into small pieces and gently melt it in a microwave in short bursts (20 seconds at a time) or using a double boiler over low heat until smooth.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate and almond flour until just combined.

  • 4

    Slowly mix the melted chocolate and almond milk into the egg white mixture, ensuring a smooth, lump-free batter.

  • 5

    Grease a small ramekin lightly and pour the batter in, smoothing the top.

  • 6

    For oven baking, bake at 350°F for 12-15 minutes until the edges are set but the center remains soft and gooey. For microwaving, cook on high for 60-75 seconds, keeping an eye on the texture to ensure a molten center.

  • 7

    Allow the lava cake to cool for a couple of minutes before serving. Enjoy warm to appreciate the rich, molten center.