Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet, paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of olive oil and tangy Greek yogurt. The plates are designed to delight your palate with a mix of fresh flavors, a satisfying texture, and a nutritional profile that perfectly aligns with your dietary goals.

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NUTRITION

400kcal
Protein
35.7g
Fat
14.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes or until just cooked through.

  • 4

    While the salmon is searing, trim the tough ends of the asparagus, drizzle with a little salt and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 5

    Meanwhile, bake or steam the sweet potato until soft. When ready, scoop out the flesh and transfer it to a bowl.

  • 6

    Mash the sweet potato with 1 teaspoon of olive oil and stir in the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet, paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of olive oil and tangy Greek yogurt. The plates are designed to delight your palate with a mix of fresh flavors, a satisfying texture, and a nutritional profile that perfectly aligns with your dietary goals.

NUTRITION

400kcal
Protein
35.7g
Fat
14.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes or until just cooked through.

  • 4

    While the salmon is searing, trim the tough ends of the asparagus, drizzle with a little salt and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 5

    Meanwhile, bake or steam the sweet potato until soft. When ready, scoop out the flesh and transfer it to a bowl.

  • 6

    Mash the sweet potato with 1 teaspoon of olive oil and stir in the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced, delicious dinner.