Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and satisfying morning scramble that combines light egg whites with creamy low-fat cottage cheese, fresh baby spinach, and burst-of-flavor cherry tomatoes, all elevated by the richness of avocado and a hint of olive oil. Perfectly balanced to kickstart your day with energy and nutrition.

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NUTRITION

375kcal
Protein
30.6g
Fat
21.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 3

    Add the cottage cheese, stirring well to blend the creamy texture into the eggs.

  • 4

    Mix in the baby spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes are softened.

  • 5

    Transfer the scramble onto a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant and satisfying morning scramble that combines light egg whites with creamy low-fat cottage cheese, fresh baby spinach, and burst-of-flavor cherry tomatoes, all elevated by the richness of avocado and a hint of olive oil. Perfectly balanced to kickstart your day with energy and nutrition.

NUTRITION

375kcal
Protein
30.6g
Fat
21.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently set, stirring occasionally.

  • 3

    Add the cottage cheese, stirring well to blend the creamy texture into the eggs.

  • 4

    Mix in the baby spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes are softened.

  • 5

    Transfer the scramble onto a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.