Crispy Spiced Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea Power Bites

Enjoy these crunchy, flavor-packed power bites that combine hearty chickpeas with rolled oats, plant-based protein powder, and a boost from nutritional yeast. Enhanced with warming spices and light egg whites, they provide a satisfying balance of protein, carbs, and healthy fats to fuel your day.

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NUTRITION

590kcal
Protein
50.8g
Fat
9.5g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/3 cup rolled oats (30g)

1 scoop plant-based protein powder (30g)

2 tbsp nutritional yeast flakes (16g)

1 large egg white (33g)

1 tsp ground cumin

1 tsp smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, add the cooked chickpeas and pulse until roughly chopped but still a bit chunky so they add texture.

  • 3

    Transfer the chickpeas to a mixing bowl and add the rolled oats, plant-based protein powder, nutritional yeast, and egg white.

  • 4

    Season the mixture with ground cumin, smoked paprika, salt, and black pepper. Mix until well combined, ensuring all spices are evenly distributed.

  • 5

    Scoop the mixture into small bite-sized balls (about 12 bites total) and gently flatten them slightly to help with crisping.

  • 6

    Place the bites on the prepared baking sheet and bake for 15-18 minutes until they develop a crispy exterior. You can flip them halfway through for even crispiness.

  • 7

    Allow them to cool for a few minutes before enjoying. Serve warm or at room temperature.

Crispy Spiced Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea Power Bites

Enjoy these crunchy, flavor-packed power bites that combine hearty chickpeas with rolled oats, plant-based protein powder, and a boost from nutritional yeast. Enhanced with warming spices and light egg whites, they provide a satisfying balance of protein, carbs, and healthy fats to fuel your day.

NUTRITION

590kcal
Protein
50.8g
Fat
9.5g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

1/3 cup rolled oats (30g)

1 scoop plant-based protein powder (30g)

2 tbsp nutritional yeast flakes (16g)

1 large egg white (33g)

1 tsp ground cumin

1 tsp smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, add the cooked chickpeas and pulse until roughly chopped but still a bit chunky so they add texture.

  • 3

    Transfer the chickpeas to a mixing bowl and add the rolled oats, plant-based protein powder, nutritional yeast, and egg white.

  • 4

    Season the mixture with ground cumin, smoked paprika, salt, and black pepper. Mix until well combined, ensuring all spices are evenly distributed.

  • 5

    Scoop the mixture into small bite-sized balls (about 12 bites total) and gently flatten them slightly to help with crisping.

  • 6

    Place the bites on the prepared baking sheet and bake for 15-18 minutes until they develop a crispy exterior. You can flip them halfway through for even crispiness.

  • 7

    Allow them to cool for a few minutes before enjoying. Serve warm or at room temperature.