Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish where perfectly poached eggs are nestled in a savory, spiced tomato and bell pepper sauce. This dish offers a delightful balance of soft eggs and tender vegetables, infused with aromatic garlic, onions, and smoked paprika, perfect for a nourishing meal any time of the day.

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NUTRITION

483kcal
Protein
34.3g
Fat
29.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Bell Pepper

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sauté until soft and translucent.

  • 3

    Stir in the chopped bell pepper and continue to cook for about 2-3 minutes until it starts to soften.

  • 4

    Pour in the canned diced tomatoes and sprinkle in the smoked paprika, salt, and black pepper. Let the mixture come to a simmer.

  • 5

    Gently crack the eggs one by one into a small bowl, then carefully slide them into the simmering tomato mixture, spacing them out evenly.

  • 6

    Cover the skillet with a lid and let the eggs poach for 4-6 minutes, or until the egg whites are set but yolks remain runny.

  • 7

    Remove from heat and serve immediately, enjoying the warm, spiced tomato base with perfectly poached eggs.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish where perfectly poached eggs are nestled in a savory, spiced tomato and bell pepper sauce. This dish offers a delightful balance of soft eggs and tender vegetables, infused with aromatic garlic, onions, and smoked paprika, perfect for a nourishing meal any time of the day.

NUTRITION

483kcal
Protein
34.3g
Fat
29.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Bell Pepper

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sauté until soft and translucent.

  • 3

    Stir in the chopped bell pepper and continue to cook for about 2-3 minutes until it starts to soften.

  • 4

    Pour in the canned diced tomatoes and sprinkle in the smoked paprika, salt, and black pepper. Let the mixture come to a simmer.

  • 5

    Gently crack the eggs one by one into a small bowl, then carefully slide them into the simmering tomato mixture, spacing them out evenly.

  • 6

    Cover the skillet with a lid and let the eggs poach for 4-6 minutes, or until the egg whites are set but yolks remain runny.

  • 7

    Remove from heat and serve immediately, enjoying the warm, spiced tomato base with perfectly poached eggs.