Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the heart-warming, velvety texture of this roasted tomato basil soup. Enhanced with white beans and a creamy dollop of Greek yogurt, this dish offers bright, smoky flavors along with a fresh burst of basil, creating the perfect comforting meal any time of day.

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NUTRITION

337kcal
Protein
23.8g
Fat
6.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups chopped Roma Tomatoes

1.25 cups Cannellini Beans

1 cup Low-Sodium Chicken Broth

0.5 cup sliced Red Bell Pepper

1 medium Yellow Onion

2 cloves Garlic

0.5 cup Nonfat Greek Yogurt

1 tsp Olive Oil

0.25 cup Fresh Basil Leaves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, toss the chopped tomatoes, sliced red bell pepper, quartered onion (if preferred for extra roasting flavor), and unpeeled garlic cloves with olive oil, salt, and pepper.

  • 2

    Roast the vegetables in the oven for about 25-30 minutes until they are soft and slightly caramelized.

  • 3

    While the vegetables roast, rinse and drain the cannellini beans and warm the chicken broth in a saucepan.

  • 4

    Once roasted, remove garlic cloves, squeeze out the roasted garlic, and blend the tomatoes, roasted red bell pepper, and onion along with the beans and warmed broth until smooth.

  • 5

    Return the blended mixture to a medium pot. Stir in the nonfat Greek yogurt (for creaminess) and adjust seasoning with additional salt and pepper if needed.

  • 6

    Gently warm the soup over medium heat, being careful not to boil, and stir in freshly torn basil leaves.

  • 7

    Serve hot, garnished with extra basil if desired. Enjoy this comforting, protein-boosted creamy tomato basil soup!

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the heart-warming, velvety texture of this roasted tomato basil soup. Enhanced with white beans and a creamy dollop of Greek yogurt, this dish offers bright, smoky flavors along with a fresh burst of basil, creating the perfect comforting meal any time of day.

NUTRITION

337kcal
Protein
23.8g
Fat
6.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups chopped Roma Tomatoes

1.25 cups Cannellini Beans

1 cup Low-Sodium Chicken Broth

0.5 cup sliced Red Bell Pepper

1 medium Yellow Onion

2 cloves Garlic

0.5 cup Nonfat Greek Yogurt

1 tsp Olive Oil

0.25 cup Fresh Basil Leaves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, toss the chopped tomatoes, sliced red bell pepper, quartered onion (if preferred for extra roasting flavor), and unpeeled garlic cloves with olive oil, salt, and pepper.

  • 2

    Roast the vegetables in the oven for about 25-30 minutes until they are soft and slightly caramelized.

  • 3

    While the vegetables roast, rinse and drain the cannellini beans and warm the chicken broth in a saucepan.

  • 4

    Once roasted, remove garlic cloves, squeeze out the roasted garlic, and blend the tomatoes, roasted red bell pepper, and onion along with the beans and warmed broth until smooth.

  • 5

    Return the blended mixture to a medium pot. Stir in the nonfat Greek yogurt (for creaminess) and adjust seasoning with additional salt and pepper if needed.

  • 6

    Gently warm the soup over medium heat, being careful not to boil, and stir in freshly torn basil leaves.

  • 7

    Serve hot, garnished with extra basil if desired. Enjoy this comforting, protein-boosted creamy tomato basil soup!