Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, satisfying dish of tender Cajun-spiced chicken tossed with whole wheat pasta, sautéed bell peppers, and a creamy Greek yogurt sauce. This balanced meal delivers a punch of flavor with a subtle kick of Cajun spices, making it a perfect choice for a wholesome dinner that excites your taste buds while keeping things light.

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NUTRITION

354kcal
Protein
37.5g
Fat
7.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

1/2 small Onion

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a pan over medium heat, then add diced onion and minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken to the pan and cook until it’s browned and cooked through, about 5-7 minutes.

  • 4

    Slice the red bell pepper into strips and add to the pan, sautéing until just tender.

  • 5

    In a separate pot, cook whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Stir in the nonfat Greek yogurt to the chicken and vegetable mixture; mix well to create a creamy sauce.

  • 7

    Combine the cooked pasta with the chicken and bell pepper mixture. Toss gently to ensure everything is evenly coated.

  • 8

    Serve immediately, garnished with a sprinkle of extra Cajun seasoning if desired.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, satisfying dish of tender Cajun-spiced chicken tossed with whole wheat pasta, sautéed bell peppers, and a creamy Greek yogurt sauce. This balanced meal delivers a punch of flavor with a subtle kick of Cajun spices, making it a perfect choice for a wholesome dinner that excites your taste buds while keeping things light.

NUTRITION

354kcal
Protein
37.5g
Fat
7.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

1/2 small Onion

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a pan over medium heat, then add diced onion and minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken to the pan and cook until it’s browned and cooked through, about 5-7 minutes.

  • 4

    Slice the red bell pepper into strips and add to the pan, sautéing until just tender.

  • 5

    In a separate pot, cook whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Stir in the nonfat Greek yogurt to the chicken and vegetable mixture; mix well to create a creamy sauce.

  • 7

    Combine the cooked pasta with the chicken and bell pepper mixture. Toss gently to ensure everything is evenly coated.

  • 8

    Serve immediately, garnished with a sprinkle of extra Cajun seasoning if desired.