Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 Romaine Lettuce Leaves; 1 quarter Avocado; 1 small Plum Tomato; 1 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 tbsp Mixed Fresh Herbs; 0.5 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the delightful balance of herb-infused grilled chicken wrapped in crisp lettuce, enhanced with creamy avocado, juicy tomatoes, and a refreshing Greek yogurt drizzle. This vibrant dish marries lean protein with fresh produce, providing a satisfying meal that’s as nutritious as it is flavorful.

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NUTRITION

Protein

57.0g

Fat

12.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Romaine Lettuce Leaves

1 quarter Avocado

1 small Plum Tomato

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat. Season the 6 oz chicken breast with salt, pepper, garlic powder, and fresh mixed herbs.
2
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.
3
Lay out the romaine lettuce leaves on a plate. Arrange the sliced chicken on top of the lettuce.
4
Top with slices of plum tomato and chunks of avocado.
5
Drizzle nonfat Greek yogurt and lemon juice over the wrap, adding a burst of tangy creaminess.
6
Finish with an extra sprinkle of fresh herbs, salt, and pepper if desired, then serve immediately.