Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili bursting with flavors from seasoned lean ground beef and hearty black beans, complemented by the sweet crunch of red bell peppers and savory notes of tomatoes and onions. This satisfying dish is perfect for lunch or dinner, offering a warm, comforting blend with a touch of spice.

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NUTRITION

483kcal
Protein
37.2g
Fat
21.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (low sodium, rinsed)

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook until the beef is browned, breaking it apart as it cooks.

  • 4

    Stir in the chili powder and ground cumin, ensuring the meat and vegetables are evenly coated with the spices.

  • 5

    Add the diced tomatoes and black beans to the mixture. Stir to combine.

  • 6

    Bring the chili to a gentle simmer, and let it cook for about 10-15 minutes to meld the flavors. Season with salt and freshly ground black pepper to taste.

  • 7

    Serve hot and enjoy your hearty meal.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili bursting with flavors from seasoned lean ground beef and hearty black beans, complemented by the sweet crunch of red bell peppers and savory notes of tomatoes and onions. This satisfying dish is perfect for lunch or dinner, offering a warm, comforting blend with a touch of spice.

NUTRITION

483kcal
Protein
37.2g
Fat
21.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (low sodium, rinsed)

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic. Sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook until the beef is browned, breaking it apart as it cooks.

  • 4

    Stir in the chili powder and ground cumin, ensuring the meat and vegetables are evenly coated with the spices.

  • 5

    Add the diced tomatoes and black beans to the mixture. Stir to combine.

  • 6

    Bring the chili to a gentle simmer, and let it cook for about 10-15 minutes to meld the flavors. Season with salt and freshly ground black pepper to taste.

  • 7

    Serve hot and enjoy your hearty meal.