Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these golden, pan-seared tofu steaks infused with a robust garlic and herb marinade, finished with a splash of lemon. This dish features a perfectly crisp exterior while remaining tender on the inside, offering a delightful texture and a burst of flavor in every bite.

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NUTRITION

395kcal
Protein
32.7g
Fat
26.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, minced garlic, chopped thyme, chopped rosemary, lemon juice, nutritional yeast, salt, and pepper. Mix well to create a marinade.

  • 3

    Place the tofu steaks in the marinade, ensuring both sides are thoroughly coated, and let them sit for at least 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until golden brown and slightly crisp along the edges.

  • 5

    Remove from heat and serve immediately. Enjoy as a hearty breakfast, satisfying lunch, or light dinner.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these golden, pan-seared tofu steaks infused with a robust garlic and herb marinade, finished with a splash of lemon. This dish features a perfectly crisp exterior while remaining tender on the inside, offering a delightful texture and a burst of flavor in every bite.

NUTRITION

395kcal
Protein
32.7g
Fat
26.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess water, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine olive oil, minced garlic, chopped thyme, chopped rosemary, lemon juice, nutritional yeast, salt, and pepper. Mix well to create a marinade.

  • 3

    Place the tofu steaks in the marinade, ensuring both sides are thoroughly coated, and let them sit for at least 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until golden brown and slightly crisp along the edges.

  • 5

    Remove from heat and serve immediately. Enjoy as a hearty breakfast, satisfying lunch, or light dinner.