Crispy Baked Chicken Tenders with Greek Yogurt Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Greek Yogurt Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Greek Yogurt Ranch

Enjoy a satisfying twist on a classic favorite with these crispy baked chicken tenders, perfectly seasoned with a crunchy almond flour crust. Paired with a cool, creamy Greek yogurt ranch dip spiked with fresh herbs, this dish offers an irresistible balance of flavors and textures for a wholesome meal.

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NUTRITION

511kcal
Protein
54.8g
Fat
27.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders (Skinless Breast)

1/3 cup Almond Flour

1 large Egg, beaten

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Dried Parsley

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, dried parsley, garlic powder, onion powder, and a pinch of salt and black pepper.

  • 3

    In another bowl, whisk the egg until well beaten.

  • 4

    Pat the chicken tenders dry with paper towels. Dip each tender into the beaten egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, pressing lightly to adhere the coating.

  • 5

    Place the coated chicken tenders on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning once halfway through the cook time, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken is baking, prepare the Greek Yogurt Ranch dip: combine the nonfat Greek yogurt with a pinch more salt, pepper, and additional dried herbs if desired.

  • 8

    Once cooked, let the chicken tenders rest for a few minutes before serving with the Greek yogurt ranch dip.

Crispy Baked Chicken Tenders with Greek Yogurt Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Greek Yogurt Ranch

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Greek Yogurt Ranch

Enjoy a satisfying twist on a classic favorite with these crispy baked chicken tenders, perfectly seasoned with a crunchy almond flour crust. Paired with a cool, creamy Greek yogurt ranch dip spiked with fresh herbs, this dish offers an irresistible balance of flavors and textures for a wholesome meal.

NUTRITION

511kcal
Protein
54.8g
Fat
27.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders (Skinless Breast)

1/3 cup Almond Flour

1 large Egg, beaten

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Dried Parsley

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, dried parsley, garlic powder, onion powder, and a pinch of salt and black pepper.

  • 3

    In another bowl, whisk the egg until well beaten.

  • 4

    Pat the chicken tenders dry with paper towels. Dip each tender into the beaten egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, pressing lightly to adhere the coating.

  • 5

    Place the coated chicken tenders on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning once halfway through the cook time, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken is baking, prepare the Greek Yogurt Ranch dip: combine the nonfat Greek yogurt with a pinch more salt, pepper, and additional dried herbs if desired.

  • 8

    Once cooked, let the chicken tenders rest for a few minutes before serving with the Greek yogurt ranch dip.