Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Wake up or power through your day with this versatile overnight oats recipe that blends creamy nonfat Greek yogurt, hearty rolled oats, and a burst of mixed berries infused with vanilla. The addition of chia seeds boosts both texture and nutrition, making it a deliciously balanced meal that’s ready to go when you are.

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NUTRITION

430kcal
Protein
33.5g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Nonfat Greek Yogurt

1/2 cup Skim Milk

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, skim milk, and vanilla extract until well-mixed.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir and enjoy chilled, or warm if preferred.

Protein-Packed Vanilla Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Berry Overnight Oats

Wake up or power through your day with this versatile overnight oats recipe that blends creamy nonfat Greek yogurt, hearty rolled oats, and a burst of mixed berries infused with vanilla. The addition of chia seeds boosts both texture and nutrition, making it a deliciously balanced meal that’s ready to go when you are.

NUTRITION

430kcal
Protein
33.5g
Fat
7.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Nonfat Greek Yogurt

1/2 cup Skim Milk

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, skim milk, and vanilla extract until well-mixed.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir and enjoy chilled, or warm if preferred.