Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant blend of juicy chicken breast tossed with whole wheat pasta and colorful bell peppers, all enveloped in a light, creamy Cajun-infused sauce. A perfect harmony of spice and creaminess makes this dish ideal for a balanced meal at any time of day.

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NUTRITION

414kcal
Protein
37.1g
Fat
7.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

0.5 cup sliced Bell Peppers

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 tsp Cajun Seasoning

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side or until fully cooked through.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce, mixing well with the bell peppers.

  • 7

    Add the sliced chicken back into the skillet and toss gently to coat with the creamy sauce.

  • 8

    Fold in the cooked pasta and mix until all ingredients are evenly combined and heated through.

  • 9

    Taste and adjust seasonings if necessary. Serve warm and enjoy your flavorful, balanced meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant blend of juicy chicken breast tossed with whole wheat pasta and colorful bell peppers, all enveloped in a light, creamy Cajun-infused sauce. A perfect harmony of spice and creaminess makes this dish ideal for a balanced meal at any time of day.

NUTRITION

414kcal
Protein
37.1g
Fat
7.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

0.5 cup sliced Bell Peppers

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 tsp Cajun Seasoning

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side or until fully cooked through.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce, mixing well with the bell peppers.

  • 7

    Add the sliced chicken back into the skillet and toss gently to coat with the creamy sauce.

  • 8

    Fold in the cooked pasta and mix until all ingredients are evenly combined and heated through.

  • 9

    Taste and adjust seasonings if necessary. Serve warm and enjoy your flavorful, balanced meal.