Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comfort food reinvented with a protein punch – tender cauliflower florets mixed with succulent shredded chicken and enveloped in a velvety, tangy sharp cheddar sauce, lifted by a dollop of creamy Greek yogurt. Enjoy a satisfying dish that’s both nourishing and delicious.

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NUTRITION

368kcal
Protein
44.9g
Fat
14.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower (150g)

3 ounces Shredded Chicken Breast (85g)

0.33 cup Sharp Cheddar, shredded (37g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large non-stick pan over medium heat and lightly coat with a non-stick spray if desired.

  • 2

    Steam or microwave the cauliflower florets until just tender, about 4-5 minutes. Set aside.

  • 3

    In the pan, add the shredded chicken breast and warm it through for 2-3 minutes. If using leftover cooked chicken, simply heat until warmed.

  • 4

    Lower the heat and add the steamed cauliflower to the pan.

  • 5

    Stir in the almond milk, nonfat Greek yogurt, and garlic powder. Allow the mixture to heat gently, stirring to combine well.

  • 6

    Sprinkle in the sharp cheddar cheese and stir continuously until the cheese melts, creating a creamy sauce that lightly coats the cauliflower and chicken.

  • 7

    Season with salt and pepper to taste. Continue stirring for another minute until everything is well combined and heated through.

  • 8

    Serve immediately and enjoy your protein-packed, comfort-style dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comfort food reinvented with a protein punch – tender cauliflower florets mixed with succulent shredded chicken and enveloped in a velvety, tangy sharp cheddar sauce, lifted by a dollop of creamy Greek yogurt. Enjoy a satisfying dish that’s both nourishing and delicious.

NUTRITION

368kcal
Protein
44.9g
Fat
14.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower (150g)

3 ounces Shredded Chicken Breast (85g)

0.33 cup Sharp Cheddar, shredded (37g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large non-stick pan over medium heat and lightly coat with a non-stick spray if desired.

  • 2

    Steam or microwave the cauliflower florets until just tender, about 4-5 minutes. Set aside.

  • 3

    In the pan, add the shredded chicken breast and warm it through for 2-3 minutes. If using leftover cooked chicken, simply heat until warmed.

  • 4

    Lower the heat and add the steamed cauliflower to the pan.

  • 5

    Stir in the almond milk, nonfat Greek yogurt, and garlic powder. Allow the mixture to heat gently, stirring to combine well.

  • 6

    Sprinkle in the sharp cheddar cheese and stir continuously until the cheese melts, creating a creamy sauce that lightly coats the cauliflower and chicken.

  • 7

    Season with salt and pepper to taste. Continue stirring for another minute until everything is well combined and heated through.

  • 8

    Serve immediately and enjoy your protein-packed, comfort-style dish.