Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a flavorful twist on classic buffalo wings using crispy baked cauliflower bites coated in almond flour and spices, tossed in a tangy buffalo sauce and served with a creamy blue cheese and Greek yogurt drizzle. This dish offers a satisfying crunch balanced by a zesty kick and a rich, savory dip.

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NUTRITION

456kcal
Protein
28g
Fat
29.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

24g Almond Flour

2 large Eggs

2 tbsp Buffalo Sauce

1 oz Blue Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together almond flour, eggs, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.

  • 4

    Toss the cauliflower florets in the almond flour batter until evenly coated.

  • 5

    Arrange the coated cauliflower pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the coating is crispy.

  • 7

    Once baked, gently toss the hot cauliflower in buffalo sauce to evenly coat.

  • 8

    For the drizzle, mix blue cheese (crumbled if preferred) with nonfat Greek yogurt. Adjust seasoning if needed.

  • 9

    Drizzle the blue cheese mixture over the buffalo cauliflower or serve on the side for dipping.

  • 10

    Enjoy your crispy buffalo cauliflower bites while they’re warm!

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Blue Cheese Drizzle

Enjoy a flavorful twist on classic buffalo wings using crispy baked cauliflower bites coated in almond flour and spices, tossed in a tangy buffalo sauce and served with a creamy blue cheese and Greek yogurt drizzle. This dish offers a satisfying crunch balanced by a zesty kick and a rich, savory dip.

NUTRITION

456kcal
Protein
28g
Fat
29.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

24g Almond Flour

2 large Eggs

2 tbsp Buffalo Sauce

1 oz Blue Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, whisk together almond flour, eggs, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.

  • 4

    Toss the cauliflower florets in the almond flour batter until evenly coated.

  • 5

    Arrange the coated cauliflower pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the coating is crispy.

  • 7

    Once baked, gently toss the hot cauliflower in buffalo sauce to evenly coat.

  • 8

    For the drizzle, mix blue cheese (crumbled if preferred) with nonfat Greek yogurt. Adjust seasoning if needed.

  • 9

    Drizzle the blue cheese mixture over the buffalo cauliflower or serve on the side for dipping.

  • 10

    Enjoy your crispy buffalo cauliflower bites while they’re warm!