Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a moist, fudgy brownie that packs a protein punch while sneaking in nutrient-dense sweet potato and rich dark cocoa flavor. This versatile treat is perfect for breakfast, lunch, or dinner, delivering a balanced blend of natural sweetness and hearty texture.

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NUTRITION

462kcal
Protein
43.3g
Fat
16.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup (100g) mashed baked sweet potato

1 scoop whey protein powder (30g)

2 large egg whites

0.25 cup almond flour (28g)

2 tablespoons unsweetened cocoa powder (14g)

0.25 cup unsweetened almond milk (60ml)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a medium bowl, combine the mashed baked sweet potato, whey protein powder, and egg whites. Mix until smooth.

  • 3

    Stir in the almond flour and unsweetened cocoa powder, ensuring a uniform mixture.

  • 4

    Add the unsweetened almond milk to help bind the ingredients and achieve a fudgy consistency. Mix thoroughly.

  • 5

    Pour the batter into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool slightly before slicing. Enjoy warm or at room temperature.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a moist, fudgy brownie that packs a protein punch while sneaking in nutrient-dense sweet potato and rich dark cocoa flavor. This versatile treat is perfect for breakfast, lunch, or dinner, delivering a balanced blend of natural sweetness and hearty texture.

NUTRITION

462kcal
Protein
43.3g
Fat
16.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup (100g) mashed baked sweet potato

1 scoop whey protein powder (30g)

2 large egg whites

0.25 cup almond flour (28g)

2 tablespoons unsweetened cocoa powder (14g)

0.25 cup unsweetened almond milk (60ml)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a medium bowl, combine the mashed baked sweet potato, whey protein powder, and egg whites. Mix until smooth.

  • 3

    Stir in the almond flour and unsweetened cocoa powder, ensuring a uniform mixture.

  • 4

    Add the unsweetened almond milk to help bind the ingredients and achieve a fudgy consistency. Mix thoroughly.

  • 5

    Pour the batter into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Allow the brownies to cool slightly before slicing. Enjoy warm or at room temperature.