Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, all enhanced with a drizzle of olive oil for a harmony of textures and fresh, vibrant tastes.

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NUTRITION

440kcal
Protein
47.6g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower mash by steaming or boiling cauliflower florets until soft. Then, mash with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash, all enhanced with a drizzle of olive oil for a harmony of textures and fresh, vibrant tastes.

NUTRITION

440kcal
Protein
47.6g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes, or until the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower mash by steaming or boiling cauliflower florets until soft. Then, mash with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!