Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and the creamy goodness of avocado. This meal combines lean protein with heart-healthy fats and vibrant greens to deliver a balanced and energizing breakfast.

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NUTRITION

392kcal
Protein
33g
Fat
25.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup fresh Spinach (30g)

2 slices Turkey Bacon (28g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to brown and crisp up slightly. Remove and set aside.

  • 3

    In the same pan, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir continuously, allowing them to gently cook and form a scramble.

  • 5

    Chop the turkey bacon and add it back into the skillet, mixing with the egg whites and spinach.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey bacon, and the creamy goodness of avocado. This meal combines lean protein with heart-healthy fats and vibrant greens to deliver a balanced and energizing breakfast.

NUTRITION

392kcal
Protein
33g
Fat
25.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup fresh Spinach (30g)

2 slices Turkey Bacon (28g)

1 tbsp Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to brown and crisp up slightly. Remove and set aside.

  • 3

    In the same pan, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and stir continuously, allowing them to gently cook and form a scramble.

  • 5

    Chop the turkey bacon and add it back into the skillet, mixing with the egg whites and spinach.

  • 6

    Season with a pinch of salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.