Herb-Roasted Tomato and Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tomato and Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tomato and Chicken Pasta with Fresh Basil

Savor this delightful dish featuring herb-roasted tomatoes, tender chicken breast, and whole wheat pasta tossed with fresh basil and garlic, all lightly drizzled with olive oil. It’s a vibrant, flavor-packed meal perfect for lunch or dinner that balances wholesome ingredients and sophisticated taste.

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NUTRITION

411kcal
Protein
40.1g
Fat
9.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the cherry tomatoes with a drizzle of olive oil, a pinch of salt, and pepper. Roast in the oven for about 15 minutes until they soften and begin to burst.

  • 3

    While the tomatoes roast, season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Cook the chicken breast for about 5-7 minutes per side until fully cooked and lightly golden.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces.

  • 6

    Combine the roasted tomatoes, chicken, and pasta in a large bowl. Tear fresh basil leaves over the top and gently toss to mix. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.

Herb-Roasted Tomato and Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tomato and Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tomato and Chicken Pasta with Fresh Basil

Savor this delightful dish featuring herb-roasted tomatoes, tender chicken breast, and whole wheat pasta tossed with fresh basil and garlic, all lightly drizzled with olive oil. It’s a vibrant, flavor-packed meal perfect for lunch or dinner that balances wholesome ingredients and sophisticated taste.

NUTRITION

411kcal
Protein
40.1g
Fat
9.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cherry Tomatoes

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the cherry tomatoes with a drizzle of olive oil, a pinch of salt, and pepper. Roast in the oven for about 15 minutes until they soften and begin to burst.

  • 3

    While the tomatoes roast, season the chicken breast with salt and pepper. In a skillet over medium heat, add the remaining olive oil and minced garlic. Cook the chicken breast for about 5-7 minutes per side until fully cooked and lightly golden.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into strips or bite-sized pieces.

  • 6

    Combine the roasted tomatoes, chicken, and pasta in a large bowl. Tear fresh basil leaves over the top and gently toss to mix. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.