Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Crunchy on the edges and chewy in the center, these baked oat rings are a perfect balance of wholesome oats, almond flour, and a boost of vanilla protein powder. Enhanced with a hint of maple and warm spices, they offer a deliciously satisfying meal option that fits perfectly within your protein and calorie goals.

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NUTRITION

518kcal
Protein
37g
Fat
24.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Maple Syrup

1/2 tsp Baking Powder

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mix together the rolled oats, almond flour, protein powder, baking powder, cinnamon, and a pinch of salt.

  • 3

    In another bowl, whisk the egg with the unsweetened almond milk, maple syrup, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

  • 5

    Transfer the batter onto the parchment paper and shape it into a flat, even layer, about 1/2 inch thick.

  • 6

    Score the batter with a knife into ring-like segments to help with cutting later once baked.

  • 7

    Bake for 15-18 minutes or until the edges become golden and a toothpick inserted into the center comes out mostly clean.

  • 8

    Remove from the oven and let cool for about 5 minutes before cutting along the scored lines into individual oat rings.

  • 9

    Enjoy warm or at room temperature as a protein-packed meal option.

Protein-Packed Maple Almond Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Almond Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Almond Baked Oat Rings

Crunchy on the edges and chewy in the center, these baked oat rings are a perfect balance of wholesome oats, almond flour, and a boost of vanilla protein powder. Enhanced with a hint of maple and warm spices, they offer a deliciously satisfying meal option that fits perfectly within your protein and calorie goals.

NUTRITION

518kcal
Protein
37g
Fat
24.5g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1 scoop Vanilla Whey Protein Powder (30g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Maple Syrup

1/2 tsp Baking Powder

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mix together the rolled oats, almond flour, protein powder, baking powder, cinnamon, and a pinch of salt.

  • 3

    In another bowl, whisk the egg with the unsweetened almond milk, maple syrup, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

  • 5

    Transfer the batter onto the parchment paper and shape it into a flat, even layer, about 1/2 inch thick.

  • 6

    Score the batter with a knife into ring-like segments to help with cutting later once baked.

  • 7

    Bake for 15-18 minutes or until the edges become golden and a toothpick inserted into the center comes out mostly clean.

  • 8

    Remove from the oven and let cool for about 5 minutes before cutting along the scored lines into individual oat rings.

  • 9

    Enjoy warm or at room temperature as a protein-packed meal option.