Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a fluffy, protein-rich waffle creation that perfectly balances a tender almond flour base enriched with pea protein, fresh Greek yogurt, and a blend of whole egg and egg whites. Topped with a vibrant, lightly-simmered mixed berry compote, this dish is a deliciously balanced meal to kickstart your day or refuel at lunch or dinner.

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NUTRITION

472kcal
Protein
46.8g
Fat
23.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~30g)

1 Large Egg (Whole, ~50g)

Egg Whites from 2 large eggs (~66g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1 scoop Pea Protein Powder (~30g)

1/2 tsp Baking Powder (~2g)

1/2 tsp Vanilla Extract (~2.5g)

1/2 cup Mixed Berries (~75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the almond flour, baking powder, and pea protein powder.

  • 3

    In a separate bowl, combine 1 whole egg, 2 egg whites, nonfat Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and gently mix until just incorporated; avoid overmixing for fluffy waffles.

  • 5

    Lightly spray the waffle iron with a cooking spray or brush with a little oil. Pour the batter onto the iron and cook until waffles are golden and set, about 4-5 minutes.

  • 6

    While the waffles are cooking, warm the mixed berries in a small saucepan over medium heat, stirring occasionally until they break down slightly and form a compote, about 5 minutes.

  • 7

    Remove the waffles from the iron and serve topped with the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a fluffy, protein-rich waffle creation that perfectly balances a tender almond flour base enriched with pea protein, fresh Greek yogurt, and a blend of whole egg and egg whites. Topped with a vibrant, lightly-simmered mixed berry compote, this dish is a deliciously balanced meal to kickstart your day or refuel at lunch or dinner.

NUTRITION

472kcal
Protein
46.8g
Fat
23.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~30g)

1 Large Egg (Whole, ~50g)

Egg Whites from 2 large eggs (~66g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Unsweetened Almond Milk (~60g)

1 scoop Pea Protein Powder (~30g)

1/2 tsp Baking Powder (~2g)

1/2 tsp Vanilla Extract (~2.5g)

1/2 cup Mixed Berries (~75g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the almond flour, baking powder, and pea protein powder.

  • 3

    In a separate bowl, combine 1 whole egg, 2 egg whites, nonfat Greek yogurt, almond milk, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and gently mix until just incorporated; avoid overmixing for fluffy waffles.

  • 5

    Lightly spray the waffle iron with a cooking spray or brush with a little oil. Pour the batter onto the iron and cook until waffles are golden and set, about 4-5 minutes.

  • 6

    While the waffles are cooking, warm the mixed berries in a small saucepan over medium heat, stirring occasionally until they break down slightly and form a compote, about 5 minutes.

  • 7

    Remove the waffles from the iron and serve topped with the warm berry compote.