Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on classic sweet and sour chicken with a crispy, oven-baked coating. Tender chicken paired with vibrant bell peppers and juicy pineapple chunks, all lightly breaded with panko and tossed in a tangy, lightly sweet sauce makes for a satisfying meal.

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NUTRITION

472kcal
Protein
40.5g
Fat
5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Bell Peppers (sliced)

1/2 cup Pineapple Chunks

1/4 cup Panko Breadcrumbs

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, add the panko breadcrumbs.

  • 4

    Lightly spray the chicken pieces with olive oil spray and coat them evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining honey, low sodium soy sauce, and cornstarch in a small saucepan with a few tablespoons of water. Bring to a simmer over medium heat until slightly thickened.

  • 8

    In a separate pan, quickly sauté the bell peppers until slightly tender and then add the pineapple chunks just to warm them up.

  • 9

    Once the chicken is cooked, toss the crispy chicken pieces with the sweet and sour sauce, bell peppers, and pineapple.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on classic sweet and sour chicken with a crispy, oven-baked coating. Tender chicken paired with vibrant bell peppers and juicy pineapple chunks, all lightly breaded with panko and tossed in a tangy, lightly sweet sauce makes for a satisfying meal.

NUTRITION

472kcal
Protein
40.5g
Fat
5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Bell Peppers (sliced)

1/2 cup Pineapple Chunks

1/4 cup Panko Breadcrumbs

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, add the panko breadcrumbs.

  • 4

    Lightly spray the chicken pieces with olive oil spray and coat them evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining honey, low sodium soy sauce, and cornstarch in a small saucepan with a few tablespoons of water. Bring to a simmer over medium heat until slightly thickened.

  • 8

    In a separate pan, quickly sauté the bell peppers until slightly tender and then add the pineapple chunks just to warm them up.

  • 9

    Once the chicken is cooked, toss the crispy chicken pieces with the sweet and sour sauce, bell peppers, and pineapple.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.